Solution-Focused Therapy 2-3 sessions

Just need to talk to someone for a few sessions. Solution-focused therapy provides immediate care in a cost-effective manner – sometimes a problem only requires another person’s perspective to find the answer to a difficulty.

Brief Therapy 6-12 sessions

Often people use counseling only when it becomes a crisis. Get a jump on your struggles before they get out of hand. Here we tackle the problem together by addressing the past, present and the future. Issues such as depression, marriage conflict, or family issues are addressed.

Long-Term Therapy many sessions

Due to a childhood/adult trauma or a lifetime chronic issue, a longer-term approach can be more effective. By working with a professional on a regular basis, you can overcome a past hurt or long-term problem, such as substance abuse, eating disorders or other past abuses.